Recent Posts

By Jeremy Goodie April 16, 2025
Think it’s too minor to mention? St. Hope Healthcare in Houston, TX shares why full transparency with your primary care doctor can lead to better health outcomes.
By Jeremy Goodie April 16, 2025
Think it’s too minor to mention? St. Hope Healthcare in Houston, TX shares why full transparency with your primary care doctor can lead to better health outcomes.
By Jeremy Goodie April 16, 2025
Early detection saves lives. St. Hope Healthcare in Houston, TX explains why identifying health issues early is the cornerstone of effective primary care.
By Jeremy Goodie April 16, 2025
Medication reconciliation helps prevent errors and harmful interactions. St. Hope Healthcare in Houston, TX explains why it's essential during primary care visits.
By Jeremy Goodie April 16, 2025
tay ahead of health issues with age-based preventive screenings. St. Hope Healthcare in Houston, TX outlines key checkups for every stage of life.
By St. Hope Staff March 14, 2025
Stay healthy for the long run! Learn why regular visits to your primary care doctor at St. Hope in Houston are key to long-term wellness.
SHOW MORE

Brussels Sprout, Squash and Lentil Salad

By Cristina L. Morales, MPH RDN LD • August 25, 2021
0 minute read


Salad Ingredients 

12 oz Brussels sprouts, finely chopped 

1/2 cup of cilantro, finely chopped 


Squash Ingredients 

1 small kabocha squash, seeded, and cut into 1-inch wedges 

1 Tbs. coconut oil 

1 Tbs. coconut nectar 

1 tsp. cinnamon 

½ tsp. Sea salt 


Lentils Ingredients 

½ cup dried black lentils 

2 cups water 

¼ tsp. Sea salt 


Dressing Ingredients 

2 Tbs. extra virgin olive oil 

2 Tbs. balsamic vinegar 

1 tsp. coconut nectar 

1 tsp. Dijon mustard 


Instructions 

1. Preheat your oven 400 degrees.

2. Lightly toss squash with coconut oil, coconut nectar, cinnamon, and salt.

3. Line squash on a baking sheet and place into the oven for 15 minutes. Flip squash and roast for 15 minutes longer, until golden and tender.

4. While squash is roasting, cook your lentils. Rinse your lentils. Add water and salt to a large pot and bring to a boil. Add in lentils, reduce heat, cover and simmer for about 20 minutes, stirring occasionally. Once done, drain the water and rinse lentils with cool water.

5. Meanwhile, add the Brussels sprouts and cilantro into a salad bowl and toss.

6. Combine the dressing ingredients to a small mason jar and shake to mix. 

7. Drizzle dressing into the salad bowl and toss in lentils.

8. Serve salad onto a plate and place 2 wedges of squash on top of the salad and enjoy! Makes 4 servings. 


https://mysolluna.com/blog/2020/01/14/brussels-sprouts-squash-and-lentil-salad/