Symptoms of Anxiety Disorders

• Excessive Worrying: Individuals with anxiety often experience overwhelming worry about everyday situations. This worry is often disproportionate to the actual event and can be difficult to control.
• Restlessness: People with anxiety may feel constantly on edge and be unable to relax or feel calm.
• Fatigue: Anxiety can be exhausting, leading to feelings of tiredness even if the sufferer is getting adequate sleep.
• Difficulty Concentrating: Anxiety can make it challenging to focus on tasks or remember details.
• Irritability: Increased tension can lead to irritability and a short temper.
• Sleep Disturbances: Anxiety often disrupts sleep patterns, leading to difficulty falling asleep, staying asleep or experiencing restful sleep.
• Physical Symptoms: Anxiety can cause various physical symptoms, such as headaches, muscle tension, rapid heartbeat, sweating, dizziness and gastrointestinal issues like nausea or diarrhea.

Diagnosing Anxiety Disorders

Diagnosing anxiety disorders requires a comprehensive evaluation by a healthcare professional. The process typically begins with a clinical interview, where a mental health professional conducts a detailed assessment of symptoms, medical history and any family history of mental health issues.

This interview also explores specific triggers, life events or stressors that may have contributed to the onset of anxiety. Since anxiety can be linked to physical health issues, a doctor may perform a physical examination to rule out any underlying medical conditions, such as thyroid disorders, heart conditions or other physiological factors that could be exacerbating the anxiety.

To be formally diagnosed with an anxiety disorder, a person must meet the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which includes persistent and excessive worry or fear that interferes with daily activities and causes significant distress.

Treatment Options for Anxiety

Anxiety disorders are treatable, and several approaches can help individuals manage their symptoms in the best way possible. Treatment plans are typically customized based on the severity of the anxiety and the individual's preferences.

• Psychotherapy: Also known as "talk therapy," psychotherapy is often the first line of treatment for anxiety. Cognitive-behavioral therapy (CBT) is particularly effective, helping individuals identify and change negative thought patterns and behaviors that contribute to anxiety. Other therapeutic approaches, such as exposure therapy or dialectical behavior therapy (DBT), may also be used depending on the specific needs of the patient.
• Medications: In some cases, medication may be prescribed to help manage anxiety symptoms. Commonly prescribed medications include selective serotonin reuptake inhibitors (SSRIs), benzodiazepines and beta-blockers. These medications can help reduce the intensity of anxiety symptoms, making it easier for individuals to engage in therapy and other treatment strategies.
• Lifestyle Changes: Simple lifestyle changes can also significantly reduce anxiety. Regular exercise, a healthy diet, adequate sleep and stress management techniques like mindfulness or meditation can help alleviate anxiety symptoms. Limiting caffeine and alcohol intake, staying socially connected, and engaging in activities that promote relaxation are also beneficial.
• Support Groups: Connecting with others who understand what you're going through can be incredibly helpful. Support groups provide a safe space for individuals to share their experiences, learn coping strategies and receive encouragement from others facing similar challenges.

Treatments for Anxiety Disorders in Houston, TX

Experiencing excessive and unrelenting anxiety is inherently overwhelming, but people in the Greater Houston area don't have to face it alone. Our team at St. Hope Healthcare can help you manage your anxiety and improve your quality of life.

Our behavioral health team is here to help you find the support and treatment you need to regain control and achieve lasting well-being. Make an appointment with us online today or give us a call at (713) 778-1300.