Managing HIV involves more than just taking medication—it requires a holistic approach that includes proper nutrition, physical activity and overall wellness. At our Houston health center, we provide personalized nutrition counseling and wellness support to help individuals living with HIV maintain a strong immune system, manage medication side effects and improve their overall quality of life.

Why Nutrition Matters for People Living with HIV

Eating a nutrient-rich, balanced diet helps the body fight infections, maintain energy levels and support long-term health. Proper nutrition is especially important for people with HIV because it can:

• Strengthen the immune system by providing essential vitamins and minerals
• Support a healthy weight and prevent unwanted weight loss or gain
• Improve medication absorption and reduce side effects
• Help manage inflammation and lower the risk of other chronic conditions
• Boost energy levels and reduce fatigue

Even if you don’t experience immediate health concerns, focusing on nutrition and wellness early can help prevent complications down the road.

Building a Balanced Diet for HIV Wellness

Nutrition isn’t just about individual nutrients—it’s about how you structure meals to support your health and energy levels. A well-planned diet can help your body absorb medications, maintain a healthy weight and prevent complications.

Best Foods for HIV Health

Instead of focusing on isolated nutrients, think about whole food choices that provide balanced nutrition:

• Lean proteins such as chicken, fish, tofu, lentils, eggs and low-fat dairy help preserve muscle mass and support immune function.
• High-fiber foods like whole grains, beans, fruits and vegetables improve digestion and help maintain steady energy levels.
• Healthy fats from avocados, olive oil, nuts, seeds and fatty fish reduce inflammation and support heart and brain health.
• Hydrating foods such as oranges, cucumbers, soups and herbal teas help the body process medications and combat fatigue.

Some foods can negatively affect health and medication absorption, so it’s best to limit:

• Highly processed foods, which may increase inflammation and contribute to weight gain.
• Excess sugar and refined carbohydrates, which can cause blood sugar spikes and crashes.
• Alcohol in large amounts, which can weaken the immune system and interfere with medications.

Practical Tips for Meal Planning for People With HIV

• If medications cause nausea, eating smaller, frequent meals may help.
• Pairing protein with healthy carbohydrates can provide steady energy throughout the day.
• Staying hydrated is essential, especially if experiencing medication side effects.
• Choosing whole, unprocessed foods as often as possible can help manage long-term health.

Managing Common Nutrition Challenges with HIV

People with HIV often face unique dietary challenges due to medication side effects or the virus itself. Our Houston health center provides nutrition counseling to help patients overcome these issues:

• Unintentional Weight Loss – For those struggling to maintain weight, we recommend high-calorie, nutrient-dense meals to meet energy needs.
• Digestive Issues – Some HIV medications cause nausea, diarrhea or appetite changes. Adjusting fiber intake and staying hydrated can help reduce symptoms.
• Lipodystrophy (Fat Redistribution) – Some long-term HIV treatments lead to changes in body fat distribution. A balanced diet and exercise can help manage this.
• Weakened Immune System – Antioxidant-rich foods can help strengthen immune defenses and reduce inflammation.

Physical Activity for Overall Wellness

Regular exercise plays a key role in managing HIV, reducing stress and improving long-term health. Physical activity can:

• Strengthen the immune system
• Help people living with HIV maintain a healthy weight
• Reduce inflammation and improve heart health
• Support mental well-being by lowering stress and anxiety

Our HIV specialists offer personalized recommendations on safe and effective exercises based on your health status and energy levels.

Wellness Beyond Diet and Exercise

HIV wellness isn’t just about nutrition and physical health—mental and emotional well-being also play a major role. Our mental health professionals can provide:

• Stress management techniques, including mindfulness and relaxation strategies
• Mental health counseling to help manage depression, anxiety or stigma-related stress
• Sleep hygiene recommendations to improve energy and overall wellness
• Access to peer support groups to help build a stronger sense of community

Personalized Nutrition and Wellness Support

Each person’s dietary needs, lifestyle and health goals are different. At our Houston health center, we offer:

• Personalized meal planning to address unique health concerns
• Dietary guidance for managing HIV treatment side effects
• Nutritional support for individuals with additional health conditions (e.g., diabetes, hypertension)
• Affordable and accessible wellness programs

Why Choose Our Houston Health Center?

• Comprehensive HIV care, including nutrition counseling
• Experienced providers who understand the unique health challenges of HIV
• Holistic approach combining medical, mental and nutritional support
• Most insurance plans, including Medicaid and Medicare, are accepted, and financial assistance and sliding-scale pricing are available for qualifying individuals.

Receive Guidance on Maintaining Optimal Wellness While Living With HIV

Living with HIV means taking an active role in your health, and proper nutrition and wellness are key to long-term well-being. If you or a loved one with HIV would benefit from nutrition counseling, wellness guidance or support for managing HIV-related health challenges, our Houston health center is here to help. Call the Greenspoint Health Center at (832) 300-8040 to schedule an appointment or visit us during clinic hours.