Cancer — the word alone has the power to make people feel overwhelmed, scared, and helpless. The diagnosis comes with uncomfortable long treatments, pain, and the constant worry about what’s going to happen next. Will you be able to beat it? Is there anything you can do to improve the odds? Is there anything anyone […]
Written by: Melissa Hawthorne, MS, RD, LD, CDE and Allie Bourgeois (Dietetic Intern) Here are our top 5 wellness apps to keep you on track with all of your goals this New Year: HabitMinder: HabitMinder is an app that allows you to turn your to-do list into good habits. This is one way […]
Talking about mental health issues is often considered taboo — which usually results in the person feeling isolated. But, the reality is that nearly one in five adults in the United States has a mental illness. Speaking about these conditions is essential to establish healthy relationships, as well as to obtain proper treatment. Since bringing up the […]
Written by: Allie Bourgeois, Dietetic Intern & Melissa Hawthorne, MS, RD, LD, CDE What better gift is there than the gift of good health? Here are our top 5 healthy gift ideas for everyone on your list, that will not break the bank! Water Bottle Staying hydrated can help balance your blood sugars, relieve […]
Our spotlight employee this month is Michele Marraudino – Executive Assistant to CEO, Rod Goodie. Please join us in celebrating her awesomeness!! https://youtu.be/w8_OH-wguJ4
No matter who you are, every single person experiences sadness or bouts with what they consider to be depression at some point. It could happen after a big life-altering event, such as the loss of a loved one, the loss of a job, or the end of a relationship. While feeling down over these events […]
Blog by: Melissa Hawthorne, MS, RD, LD, CDE November 14th is World Diabetes Day. This year’s theme is Family and Diabetes. The International Diabetes Federation (IDF) is working to promote the impact of diabetes on the family and offer more information on education and ways to support those affected and their families. In 2018, […]
Blog by Ivan J. Srut, O.D. Chief of Optometry for St. Hope Foundation As we know, HIV causes a breakdown of your body’s immune system. This means that all areas of the body are vulnerable to infection. This includes the eye. People with HIV who are otherwise in good health will likely not have eye […]
Niki is generous, selfless, an over achiever, and always willing to help anyone in need. We could go on and on describing Niki’s amazing qualities. She is an amazing mother of 2 beautiful girls! Niki loves staying fit and being active and always eats healthy! She is an amazing personal trainer that will work you […]
How often do you go to the doctor? If you’re like most Americans, chances are that you don’t often put it at the top of your list of priorities. While it may seem like a waste of time and resources to schedule a medical visit if you’re not currently sick, there are several benefits for doing […]
Written by: Melissa Hawthorne, MS, RD, LD, CDE National Guacamole Day – September 16th What a great day to celebrate such an amazing green food! National Guacamole Day is a day devoted to praising the nutritional benefits of avocados, the main ingredient in guacamole. Avocados are rich in folate, fiber, antioxidants and potassium. In […]
English
Spanish
