Blog

Sweet Treats To Keep You On Track

Sweet treats to keep you on track Sugar cravings are extremely common and can sometimes get in the way of our health goals. Reaching for something fruity may be helpful to take the edge off during these strong cravings! Whole fruit is naturally sweet and full of nutrients. By eating more fruit, you will increase […]

READ MORE
Cervical Cancer

Cervical Cancer: Causes, Prevention, & Treatment

Cancer — the word alone has the power to make people feel overwhelmed, scared, and helpless. The diagnosis comes with uncomfortable long treatments, pain, and the constant worry about what’s going to happen next. Will you be able to beat it? Is there anything you can do to improve the odds? Is there anything anyone […]

READ MORE

Top 5 Wellness Apps for 2020

Written by: Melissa Hawthorne, MS, RD, LD, CDE and Allie Bourgeois (Dietetic Intern)   Here are our top 5 wellness apps to keep you on track with all of your goals this New Year:   HabitMinder: HabitMinder is an app that allows you to turn your to-do list into good habits.  This is one way […]

READ MORE
How to Talk to Someone About Your Mental Health Issues

How to Talk to Someone About Your Mental Health Issues

Talking about mental health issues is often considered taboo — which usually results in the person feeling isolated. But, the reality is that nearly one in five adults in the United States has a mental illness. Speaking about these conditions is essential to establish healthy relationships, as well as to obtain proper treatment. Since bringing up the […]

READ MORE

5 Healthy Gift Ideas for less than $20 

Written by: Allie Bourgeois, Dietetic Intern & Melissa Hawthorne, MS, RD, LD, CDE   What better gift is there than the gift of good health? Here are our top 5 healthy gift ideas for everyone on your list, that will not break the bank!  Water Bottle Staying hydrated can help balance your blood sugars, relieve […]

READ MORE
When To See A Doctor About Your Depression

When to See a Doctor About Your Depression

No matter who you are, every single person experiences sadness or bouts with what they consider to be depression at some point. It could happen after a big life-altering event, such as the loss of a loved one, the loss of a job, or the end of a relationship. While feeling down over these events […]

READ MORE

World Diabetes Day

Blog by: Melissa Hawthorne, MS, RD, LD, CDE   November 14th is World Diabetes Day. This year’s theme is Family and Diabetes. The International Diabetes Federation (IDF) is working to promote the impact of diabetes on the family and offer more information on education and ways to support those affected and their families.  In 2018, […]

READ MORE