302018Jun
What’s for Breakfast?: Triple Berry Chia Breakfast Pudding

What’s for Breakfast?: Triple Berry Chia Breakfast Pudding


Are you ready to try something new for breakfast? Try Chia Breakfast Pudding! It’s a convenient breakfast that will fill you up and keep you going all morning. This breakfast is full of fiber, calcium and omega-3 fatty acids. To boost the protein you can add protein powders: 100% whey, collagen or vegan protein powders. Give it a try!

Triple Berry Chia Breakfast Pudding Recipe

Ingredients

– 1 cup unsweetened almond/coconut milk beverage (used Almond Breeze)
– 3/4 cup fresh blueberries, blackberries and raspberries
– 2 tbsp chia seeds
– 5-6 drops Nu-Naturals liquid stevia (or sugar/honey to taste)

Directions

1. Combine the Almond Breeze almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid.
2. Cover and shake well, set aside for 15 minutes.
3. Give it another good shake then refrigerate overnight or at least 5-6 hours.
4. Divide into 2 bowls or glass serving dishes and serve and Enjoy!

Nutrition Information

Yield: 2 servings , Serving Size: about 1 cup

Amount Per Serving:
– Freestyle Points: 2
– Points +: 2
– Calories: 110 calories
– Total Fat: 5g
– Saturated Fat: g
– Cholesterol: 0mg
– Sodium: 64mg
– Carbohydrates: 12g
– Fiber: 7.5g
– Sugar: 3g
– Protein: 4g

Source

The Superfood Triple Berry Chia Pudding recipe was originally posted on SkinnyTaste.com and can be found by clicking here.

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Melissa Hawthorne, MS, RD, LD, CDE

Registered and Licensed Dietitian at St. Hope Foundation
Melissa Hawthorne, MS, RD, LD, CDE earned her Bachelor of Science in Nutritional Science from Texas A&M University and her Master of Science in Nutrition from Texas Woman’s University. Currently, Melissa is a Registered and Licensed Dietitian here at St. Hope Foundation and frequent contributor to OfferingHope.Org.

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