How to Get in Shape

How to Get in Shape

Only 21 percent of American adults are getting the amount of physical activity they need in order to live a healthy life. This is unfortunate, since exercise greatly reduces people’s risk of type 2 diabetes, heart disease, depression and many other illnesses. If you’d like to reap the benefits of working out, here are some tips for getting started and staying in shape.

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Rodney Goodie is founder and chief executive officer of St. Hope Foundation, a not-for-profit organization dedicated to medical care, pharmacy, clinical research and dental care.

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