So the next time you’re reading nutrition also consider the harmful effects of smoking. Choose to focus on your overall well-being. The body’s response to quitting is phenomenal. Imagine that you choose to start eating healthy and within 20 minutes you begin to lose weight, how amazing is that?! Well that’s what happens when a person stops smoking (not literally), the body immediately begins to respond to the decrease in toxins being absorbed. Make a plan…set a goal…and let’s make it happen starting on November 20, 2014.