[HEALTH TECHNOLOGY] Food Logging: Hold Yourself Accountable

By Melissa Hawthorne, MS, RD, LD
Registered Licensed Dietitian
St. Hope Foundation

Keeping yourself accountable is an important step to staying motivated with your New Year’s Resolution, especially when your resolution is about eating healthy. Logging your food consumption is a great way to keep yourself accountable. Here are a few FREE websites that are great ways to keep you on track and several of these are also Apps for your smart phone.