Research shows that it takes 20 minutes before your stomach tells your brain you are full. If you are a fast eater, then you may finish your whole meal in less than 10 minutes and be looking for more food. Slowing down when eating, will lead to more enjoyment of food, less mindless eating and help keep your waistline in check! Try this app, the Time Your Bites! app to help you slow down your bites.
Android Users: Click Here