Drink to Your Health

Food is always the best way to improve your health over taking supplements.  Enjoy this smoothie that uses heart healthy cacao powder, chia seeds and fruit. This is a great on-the-go breakfast! Anti–Inflammatory Cherry Garcia Smoothie Adapted from Sunwarrior   Ingredients: ● 1 cup almond milk  ● ⅔ cup cherries (frozen)   ● 1 tsp. […]


Sweet Treats To Keep You On Track

Sweet treats to keep you on track Sugar cravings are extremely common and can sometimes get in the way of our health goals. Reaching for something fruity may be helpful to take the edge off during these strong cravings! Whole fruit is naturally sweet and full of nutrients. By eating more fruit, you will increase […]

Cervical Cancer

Cervical Cancer: Causes, Prevention, & Treatment

Cancer — the word alone has the power to make people feel overwhelmed, scared, and helpless. The diagnosis comes with uncomfortable long treatments, pain, and the constant worry about what’s going to happen next. Will you be able to beat it? Is there anything you can do to improve the odds? Is there anything anyone […]


Top 5 Wellness Apps for 2020

Written by: Melissa Hawthorne, MS, RD, LD, CDE and Allie Bourgeois (Dietetic Intern)   Here are our top 5 wellness apps to keep you on track with all of your goals this New Year:   HabitMinder: HabitMinder is an app that allows you to turn your to-do list into good habits.  This is one way […]


It’s Game Time!

Written by: Melissa Hawthorne, MS, RD, LD, CDE   Fall is upon us and that means the start of the football season is here too!  The fall season and football just go together and so does tailgating. When most people think of tailgate food, unhealthy food comes to mind.  I challenge you to bring a […]

At What Age Should You Start Going to the Gynecologist

At What Age Should You Start Going to the Gynecologist?

If you’ve never been to a gynecologist, the prospect of that first visit can be intimidating. However, knowing when to go and what to expect can help alleviate some of that anxiety. The first thing you need to know is that there is no specific age that applies to everyone. Medical and sexual history varies […]