It’s Game Time!

Written by: Melissa Hawthorne, MS, RD, LD, CDE   Fall is upon us and that means the start of the football season is here too!  The fall season and football just go together and so does tailgating. When most people think of tailgate food, unhealthy food comes to mind.  I challenge you to bring a […]

At What Age Should You Start Going to the Gynecologist

At What Age Should You Start Going to the Gynecologist?

If you’ve never been to a gynecologist, the prospect of that first visit can be intimidating. However, knowing when to go and what to expect can help alleviate some of that anxiety. The first thing you need to know is that there is no specific age that applies to everyone. Medical and sexual history varies […]