Niki is generous, selfless, an over achiever, and always willing to help anyone in need. We could go on and on describing Niki’s amazing qualities. She is an amazing mother of 2 beautiful girls! Niki loves staying fit and being active and always eats healthy! She is an amazing personal trainer that will work you […]
Written by: Melissa Hawthorne, MS, RD, LD, CDE National Guacamole Day – September 16th What a great day to celebrate such an amazing green food! National Guacamole Day is a day devoted to praising the nutritional benefits of avocados, the main ingredient in guacamole. Avocados are rich in folate, fiber, antioxidants and potassium. In […]
Written by: Melissa Hawthorne, MS, RD, LD, CDE Fall is upon us and that means the start of the football season is here too! The fall season and football just go together and so does tailgating. When most people think of tailgate food, unhealthy food comes to mind. I challenge you to bring a […]
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