Sweet Treats To Keep You On Track

Sweet treats to keep you on track Sugar cravings are extremely common and can sometimes get in the way of our health goals. Reaching for something fruity may be helpful to take the edge off during these strong cravings! Whole fruit is naturally sweet and full of nutrients. By eating more fruit, you will increase […]

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Top 5 Wellness Apps for 2020

Written by: Melissa Hawthorne, MS, RD, LD, CDE and Allie Bourgeois (Dietetic Intern)   Here are our top 5 wellness apps to keep you on track with all of your goals this New Year:   HabitMinder: HabitMinder is an app that allows you to turn your to-do list into good habits.  This is one way […]

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When To See A Doctor About Your Depression

When to See a Doctor About Your Depression

No matter who you are, every single person experiences sadness or bouts with what they consider to be depression at some point. It could happen after a big life-altering event, such as the loss of a loved one, the loss of a job, or the end of a relationship. While feeling down over these events […]

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Mental Illness…Let’s Not Forget

If an individual treated a diagnosis of depression just as seriously as a diagnosis of hypertension or diabetes, the level of compliance with medication would likely increase. Kimberly Gallien explains.

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