Top 5 Wellness Apps for 2020

Written by: Melissa Hawthorne, MS, RD, LD, CDE and Allie Bourgeois (Dietetic Intern)   Here are our top 5 wellness apps to keep you on track with all of your goals this New Year:   HabitMinder: HabitMinder is an app that allows you to turn your to-do list into good habits.  This is one way […]

When To See A Doctor About Your Depression

When to See a Doctor About Your Depression

No matter who you are, every single person experiences sadness or bouts with what they consider to be depression at some point. It could happen after a big life-altering event, such as the loss of a loved one, the loss of a job, or the end of a relationship. While feeling down over these events […]


Mental Illness…Let’s Not Forget

If an individual treated a diagnosis of depression just as seriously as a diagnosis of hypertension or diabetes, the level of compliance with medication would likely increase. Kimberly Gallien explains.