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Drink to Your Health

Food is always the best way to improve your health over taking supplements.  Enjoy this smoothie that uses heart healthy cacao powder, chia seeds and fruit. This is a great on-the-go breakfast! Anti–Inflammatory Cherry Garcia Smoothie Adapted from Sunwarrior   Ingredients: ● 1 cup almond milk  ● ⅔ cup cherries (frozen)   ● 1 tsp. […]

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Boost Immunity

In the last few weeks the world has become much more aware of how important proper hygiene is to protecting ourselves from diseases, especially handwashing. As Americans buy all the hand sanitizer they can find to protect themselves, it is important to remember what we put in our bodies is just as important. Food contains […]

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NCQA Patient-Centered Medical Home Recognition

The St. Hope Foundation was recently awarded the National Committee for Quality Assurance’s (NCQA) recognition as a Patient-Centered Medical Home (PCMH). The PCMH is a healthcare setting that facilitates partnerships between patients and their primary care providers (PCP). The PCPs foster an ongoing relationship with their patients in order to help them stay healthy and prevent illness. They […]

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COVID-19: What You Need to Know About the Coronavirus

    Turn on any news channel or browse any website and you’ll see people talking about it — the coronavirus. There are articles written about it, bans on travel because of it, and even memes poking fun of it, but the real question on your mind is whether or not you should be worried. What are […]

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Houston AIDS Walk 2020

Each year, for the last 20 years, St. Hope has participated in the Houston AIDS Walk. Watch this short video to see why!

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Eat Right Bite by Bite

March is National Nutrition Month. The theme this year is “Eat Right Bite by Bite”. I consistently tell my patients that living a healthy lifestyle is a journey and not something that can be accomplished in one day or even a week. I encourage my patients to make small steps to improve their nutrition every […]

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SHF 2020 Coronavirus Screening

Are you currently experiencing these symptoms (flu like symptoms)? Please check all that apply:⬜ Fever ⬜ Cough ⬜ SoreThroat ⬜ Shortness of Breath Have you been exposed to anyone that has been self-isolating for Coronavirus (COVID-19)?⬜ YES Where______________________Date________________________⬜ NO Have you been to any areas where the virus has been diagnosed in the population?⬜ YES⬜ […]

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how often should you visit the dentist

How Often Should You Visit the Dentist?

Going to the dentist is hardly on anyone’s list of favorite things to do. After all, dental procedures often require sharp metal objects poking around some of the most sensitive areas in your mouth. However, dental health has an impact on your overall health, and scheduling regular dental cleanings or checkups can prevent complications down the […]

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