Anti-Aging Foods

Are you looking for the fountain of youth? Well eat your way to radiant skin by consuming these foods! Research shows that the vitamins listed below can help you age gracefully. Studies show that eating food containing the following nutrients will give better results than just taking the supplement.

Vitamin C
Good Food Sources: citrus fruits, strawberries, broccoli, colorful bell peppers

Vitamin E
Good Food Sources: nuts and seeds, wheat germ, fortified cereals

Beta Carotene
Good Food Sources: pumpkin, carrots, sweet potatoes, mangos, apricots

Good Food Sources: crab, snapper, tuna, brazil nuts, wheat germ

Omega-3 Fats
Good Food Sources: salmon, flax seed, walnuts, tuna