How to Talk to Someone About Your Mental Health Issues

How to Talk to Someone About Your Mental Health Issues

Talking about mental health issues is often considered taboo — which usually results in the person feeling isolated. But, the reality is that nearly one in five adults in the United States has a mental illness. Speaking about these conditions is essential to establish healthy relationships, as well as to obtain proper treatment. Since bringing up the […]

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5 Healthy Gift Ideas for less than $20 

Written by: Allie Bourgeois, Dietetic Intern & Melissa Hawthorne, MS, RD, LD, CDE   What better gift is there than the gift of good health? Here are our top 5 healthy gift ideas for everyone on your list, that will not break the bank!  Water Bottle Staying hydrated can help balance your blood sugars, relieve […]

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