National Guacamole Day – September 16th

Written by: Melissa Hawthorne, MS, RD, LD, CDE   National Guacamole Day – September 16th What a great day to celebrate such an amazing green food! National Guacamole Day is a day devoted to praising the nutritional benefits of avocados, the main ingredient in guacamole. Avocados are rich in folate, fiber, antioxidants and potassium. In […]

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It’s Game Time!

Written by: Melissa Hawthorne, MS, RD, LD, CDE   Fall is upon us and that means the start of the football season is here too!  The fall season and football just go together and so does tailgating. When most people think of tailgate food, unhealthy food comes to mind.  I challenge you to bring a […]

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