Surviving the Pollen Apocalypse

With the arrival of spring comes a surplus of pollen and allergens. If allergies are making your life miserable this time of year, check out these tips to help you manage your symptoms. Contact St. Hope Foundation at (713) 778-1300 to schedule your appointment!

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Easy Ways to Burn Calories at Work

The average American worker spends 39 percent of their workday sitting.1 While this may not seem too concerning, studies show that a sedentary lifestyle increases the risk of certain diseases and early mortality. People are at a much higher risk if they sit for more than 13 hours a day or stay sitting for more […]

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Top Four Tips to Help You Stay Hydrated This Summer

Spring is now in full swing, which means summer is just around the corner. Before you go running off to the beach or hopping in your car for your next road trip, though, make sure you don’t forget to bring plenty of water. Staying hydrated is one of the most important ways you can stay […]

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