With every football season comes those ever popular tailgates. Melissa Hawthorn is here with a few tips to help prevent you from sabotaging your health and fitness goals.
Parents strive to make lunches that are both healthy and enjoyed by their kids. Melissa Hawthorne shares some easy tips to help accomplish both of these goals.
Larry E. Woods, MA, St. Hope Foundation Prevention Manager, recently attended the United States Conference on AIDS (USCA) in Washington D.C.. Woods talks about his experience.
It’s Grandparents Day! Hug them and care for while their here. St. Hope Foundation’s own CEO Rodney Goodie shares his thoughts on the occasion.
It’s Friday and it’s Week 3 of our St. Hope Biggest Loser Challenge. This week we would like you to start off the morning right with a good Breakfast.
It’s Wednesday and it’s Week 2 of our St. Hope Biggest Loser Challenge. Melissa Hawthorne has a few helpful tips and useful information to help keep you hydrated and healthy.