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Tailgate Nutrition!
With every football season comes those ever popular tailgates. Melissa Hawthorn is here with a few tips to help prevent you from sabotaging your health and fitness goals.
Month: September 2015
Lose the Brown Bag Boredom
Parents strive to make lunches that are both healthy and enjoyed by their kids. Melissa Hawthorne shares some easy tips to help accomplish both of these goals.
United States Conference on AIDS 2015
Larry E. Woods, MA, St. Hope Foundation Prevention Manager, recently attended the United States Conference on AIDS (USCA) in Washington D.C.. Woods talks about his experience.
Turn Up Grandparents…Happy Grandparents Day!
It’s Grandparents Day! Hug them and care for while their here. St. Hope Foundation’s own CEO Rodney Goodie shares his thoughts on the occasion.
SHF Biggest Loser Week 3 Tip: Break the Fast – Eat Breakfast!
It’s Friday and it’s Week 3 of our St. Hope Biggest Loser Challenge. This week we would like you to start off the morning right with a good Breakfast.
SHF Biggest Loser Week 2 Tip: Stay Hydrated!
It’s Wednesday and it’s Week 2 of our St. Hope Biggest Loser Challenge. Melissa Hawthorne has a few helpful tips and useful information to help keep you hydrated and healthy.