The 5-Minute Face

With so many tasks to conquer throughout the day, the last thing a lot of women want to worry about is putting on make-up. Here are 5 simple steps to achieving a 5-Minute Face.

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Are You Tired Of Chicken?

If you are trying to improve your diet but you are tired of eating the same protein every day, then try adding beans to your weekly menu. Melissa Hawthorne explains.

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Sexual Health Awareness

According to WHO (World Health Organization), sexual health is a state of physical, mental and social well-being in relation to sexuality. Brittany Allen shares.

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Cardiovascular Disease Risk

February is the month we celebrate Valentine’s Day symbolized by Hearts, Roses and Cupids. Let’s show some love for our Hearts and learn about our risk for Cardiovascular Disease. Dr. Kenneth Degazon shares.

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