How To Manage Stress

It is extremely important to pay close attention to stress. Stress comes in many forms, and can have a negative effect on health if it continues too long and begins feeling overwhelming. Kristina Sadler shares.

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Thyroid Disorders

There is currently an estimated 30 million people in the US with Thyroid disorders. 15 Million are unaware that they have them. Dr. Kenneth Degazon explains.

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Waking Up Is Hard To Do

Sometimes waking up is hard to do. Just thinking about can be a little depressing. Anndrea Joy Mitchell shares a few tips and tricks to help get you prepared for the day ahead.

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Upgrade Your Diet

If you are like most Americans, eating healthier is one of your New Year’s Resolutions. Melissa Hawthorne explains how a few simple changes can help give your diet efforts that needed boost .

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MLK DAY: Walking With A Vision

Since its’ inception, Martin Luther King Jr. Day has become much more than a national holiday. MLK Day has become a day of service and reflection. Rodney Goodie shares.

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