Yes you read that right. December is typically a time for festivities, family and food, but it should also be a time to start working on your health. Don’t wait until January to start healthy living habits like many other Americans, start now! You can still enjoy your occasional sweet treats, but in between the parties focus on healthy eating. Want to join a gym? Go now and sign up so you avoid the rush come January. It’s never too early to make your health a priority.
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Registered and Licensed Dietitian at St. Hope Foundation
Melissa Hawthorne, MS, RD, LD, CDE earned her Bachelor of Science in Nutritional Science from Texas A&M University and her Master of Science in Nutrition from Texas Woman’s University. Currently, Melissa is a Registered and Licensed Dietitian here at St. Hope Foundation and frequent contributor to OfferingHope.Org.