March is National Nutrition Month®! The Academy of Nutrition and Dietetics has chosen “Put Your Best Fork Forward” as the 2017 theme. Melissa Hawthorne shares.
Sweet Heart Brownies are a sweet not to feel guilty about! Melissa Hawthorne shares a great recipe to insure a Happy Valentine’s Day!
Looking for #SuperBowl2017 snack ideas? Check out this awesome recipe for Opposing-Sides Two-Bean Dip.
This coming year, make a commitment to use your screen time more wisely and focus on your health. Check out these Wellness Apps.
It is Tuesday night, and all you hear is “Mom what’s for dinner?” Melissa Hawthorne shares an easy recipe for Meatloaf.
Try these simple ingredient swaps to make your meals a little healthier!
December is typically a time for festivities, family and food, but it should also be a time to start working on your health. Melissa Hawthorne explains.
How do you enjoy sweets and still keep your blood sugar under control during the holidays? Melissa Hawthorne has a few ideas.
Are You at Risk for Diabetes? Take a quick survey and find out.
Do you need a healthy afternoon snack for you or your kids? Try this fun, quick and easy snack that is full of calcium, vitamin C and antioxidants.
Take a look below at some common foods consumed by children and the amount of added sugar they contain.